Heart disease, according to the Centers for Disease Control and Prevention (CDC), is the leading cause of death for both men and women. Coronary heart disease is the most common type, killing more than 370,000 people every year. This only makes it important to adopt a heart-healthy lifestyle to lower your risk of heart attack, as well as coronary disease.
Cardiology centers in Beaver also note that it pays to be aware of the common misconceptions about heart disease. This is to have a better understanding of the condition and manage any risk appropriately.
Diet is enough to lower your bad cholesterol
If your bad cholesterol level is high, you cannot solely rely on a healthy diet to lower it. While it may help, you will still need medication or cholesterol-lowering drug. This is especially true if you have a family history of heart disease.
You should avoid all fats
Not all fats are the same. Trans fats or those found in processed foods are considered the worst, as they increase your bad cholesterol level. The same is also true for saturated fats, which are found in butter and red meat. It is best to replace those fats with healthy ones like monounsaturated and polyunsaturated fats.
Heart disease only affects older people
While senior citizens are more prone to developing heart problems, young and middle-aged people can have them too. This is especially true for those living with a bad lifestyle or has risk factors such as Type 2 diabetes, obesity, smoking, physical inactivity, and others.
High levels of good cholesterol and offset bad ones
Having high levels of good cholesterol is beneficial, but it does not necessarily offset high levels of bad cholesterol. It’s best to find ways to lower it and have your cholesterol level tested every five years. You can start doing so at the age of 20, especially if you have a family history of the disease.
Having chest pain means a heart attack
While having chest pain or discomfort is a common sign, there are other subtle symptoms you should watch out for. These include nausea, pain in one or both arms, shortness of breath, and feeling lightheaded.
Stop believing these misconceptions to protect your health better. You can also work with a cardiologist to learn more about your risks and adopting a heart-healthy lifestyle.